Gratitude meditation is a great way to start and end each day.💕
By focusing on positive emotions while breathing slowly and deeply, we encourage balance in our lives promoting a clear mind and peaceful heart.
Meditation has been practiced for thousands of years for mindfulness and inner peace but only recently has it been incorporated with the practice of gratitude. ❤️
Practicing gratitude encourages you to focus on the things you are grateful for in life. It helps you appreciate the small things and boosts your mental, physical and spiritual health.🙏
Our sets includes a leather bound notebook, masala forest incense sticks, a copper incense holder and two sets of mala meditation beads. ✨️✨️
The use of incense has been used throughout the world for centuries. Incense helps set a calming mood, producing beneficial aromatherapy effects. Our Masala Forest incense sticks bring the richness of nature to your home. 🍃🍂
A beautiful gift for someone you love, and yes that can be you if you like! ❤️ #selfcare ✨️
Style and design of notebook varies.