Gratitude meditation is a great way to start and end each day.đ
By focusing on positive emotions while breathing slowly and deeply, we encourage balance in our lives promoting a clear mind and peaceful heart.
Meditation has been practiced for thousands of years for mindfulness and inner peace but only recently has it been incorporated with the practice of gratitude. â¤ď¸
Practicing gratitude encourages you to focus on the things you are grateful for in life. It helps you appreciate the small things and boosts your mental, physical and spiritual health.đ
Our sets includes a leather bound notebook, masala forest incense sticks, a copper incense holder and two sets of mala meditation beads. â¨ď¸â¨ď¸
The use of incense has been used throughout the world for centuries. Incense helps set a calming mood, producing beneficial aromatherapy effects. Our Masala Forest incense sticks bring the richness of nature to your home. đđ
A beautiful gift for someone you love, and yes that can be you if you like! â¤ď¸ #selfcare â¨ď¸
Style and design of notebook varies.
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