Organic Sesame Seeds
Description
Our Organic Sesame Seeds are harvested from the finest organic farms, ensuring the highest quality and purity. These small, nutty seeds are packed with flavour and nutrients, making them a versatile and healthy addition to any kitchen. Free from artificial additives and preservatives, our sesame seeds are perfect for a wide range of culinary applications.
Health Benefits
Organic sesame seeds are not only delicious but also offer numerous health benefits:
- Rich in Healthy Fats: Sesame seeds contain a high amount of healthy fats, including omega-6 fatty acids, which are essential for overall health.
- High in Protein: They are a good source of plant-based protein, making them ideal for vegetarians and vegans.
- Packed with Minerals: Sesame seeds are rich in important minerals such as calcium, magnesium, iron, and zinc, which are vital for bone health, immune function, and overall well-being.
- Antioxidant Properties: They contain antioxidants like sesamin and sesamol, which help protect the body from oxidative stress and inflammation.
- Support Heart Health: The seeds’ lignans and phytosterols can help lower cholesterol levels and improve heart health.
- Aid Digestion: The high fibre content in sesame seeds promotes healthy digestion and regular bowel movements.
Uses
Organic sesame seeds are incredibly versatile and can be used in various ways:
- Baking: Sprinkle them on bread, bagels, and pastries for a delightful crunch and nutty flavour.
- Cooking: Use them in stir-fries, noodle dishes, and rice for added texture and taste.
- Salads: Add to salads for a nutty flavour and a boost of nutrients.
- Tahini: Grind them into tahini paste, a key ingredient in hummus and other Middle Eastern dishes.
- Garnishing: Sprinkle over soups, roasted vegetables, and meats as a garnish.
- Snacking: Enjoy them roasted and seasoned as a healthy snack.
Nutritional Information
Here’s a breakdown of the nutritional benefits per 100g of organic sesame seeds:
- Calories: 573 kcal
- Protein: 17g
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Carbohydrates: 23g
- Dietary Fibre: 12g
- Sugars: 0.3g
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Fat: 50g
- Saturated Fat: 7g
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Vitamins:
- Vitamin B1 (Thiamine): 0.79mg (66% of the Daily Value)
- Vitamin B6: 0.79mg (46% of the Daily Value)
- Folate (B9): 97µg (24% of the Daily Value)
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Minerals:
- Calcium: 975mg (98% of the Daily Value)
- Iron: 14.6mg (81% of the Daily Value)
- Magnesium: 351mg (88% of the Daily Value)
- Zinc: 7.8mg (71% of the Daily Value)
- Phosphorus: 629mg (90% of the Daily Value)
- Potassium: 468mg (10% of the Daily Value)
Incorporate our organic sesame seeds into your diet to enjoy their rich, nutty flavour and numerous health benefits. Whether you're baking, cooking, or looking for a nutritious snack, our sesame seeds are a perfect choice for a healthy and delicious addition to your meals. Experience the natural goodness of organic sesame seeds today!