Organic Quinoa
Experience the versatile and nutritious benefits of our Organic Quinoa. This ancient grain, prized for centuries, is cultivated using sustainable farming practices to ensure the highest quality. With its mild, nutty flavour and fluffy texture, our organic quinoa is a perfect addition to a variety of dishes.
Nutritional Benefits:
- Complete Protein: Contains all nine essential amino acids, making it an excellent plant-based protein source.
- High in Fibre: Promotes digestive health and helps maintain steady energy levels.
- Rich in Vitamins and Minerals: Packed with magnesium, iron, potassium, and B vitamins for overall well-being.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or coeliac disease.
- Low Glycaemic Index: Helps manage blood sugar levels and supports sustained energy release.
How to Cook
1. Rinse: Rinse 1 cup of quinoa under cold water to remove its natural saponin coating, which can taste bitter.
2. Combine: In a pot, combine the rinsed quinoa with 2 cups of water or broth.
3. Boil: Bring to a boil over medium-high heat.
4. Simmer: Reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
5. Fluff: Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
**Versatile Uses**:
- **Salads**: Use as a base for hearty salads with fresh vegetables, herbs, and a light dressing.
- **Side Dish**: Serve as a nutritious alternative to rice or couscous alongside your main course.
- **Breakfast**: Mix with fruits, nuts, and a drizzle of honey or maple syrup for a wholesome breakfast.
- **Soups and Stews**: Add to soups and stews for extra texture and nutritional value.
- **Buddha Bowls**: Combine with roasted vegetables, leafy greens, and your favourite protein for a balanced meal.
- **Baking**: Incorporate into baked goods like muffins and bread for added nutrients and texture.
Our Organic Quinoa is a delicious and versatile superfood that complements a wide range of dishes while providing essential nutrients to support a healthy lifestyle. Enjoy the natural, wholesome benefits of this ancient grain in your everyday meals.