IN STORE ONLY .
Coconut is the mature fruit of the cocos nucifera palm.
Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400g edible fruit and some 30-150 ml of water may provide almost all the essential minerals, vitamins, and energy required for daily intake.