Organic Wholemeal Couscous
Our Organic Wholemeal Couscous is a wholesome, nutrient-rich alternative to traditional couscous, made from finely milled whole wheat grains. With its light, fluffy texture and subtle nutty flavour, it’s the perfect base for a variety of dishes, from fresh salads to hearty main courses. Easy to prepare and incredibly versatile, our Organic Wholemeal Couscous is an ideal choice for those looking to enjoy a nutritious and delicious addition to their meals.
Health Benefits
Organic Wholemeal Couscous is packed with health benefits, making it a great addition to a balanced diet. As a whole grain, it is rich in dietary fibre, which supports healthy digestion and helps to keep you feeling full for longer. It is also a good source of essential nutrients, including B vitamins, iron, and magnesium, which contribute to energy production, immune function, and overall well-being. The low glycaemic index (GI) of wholemeal couscous means it provides a steady release of energy, helping to maintain stable blood sugar levels. Incorporating wholemeal couscous into your diet is a simple way to enjoy the benefits of whole grains while adding variety to your meals.
Uses and Cooking Ideas
Organic Wholemeal Couscous is incredibly versatile and can be used in a wide range of dishes.
Here are some ideas to inspire your next meal:
- Salads: Use wholemeal couscous as the base for a nutritious salad, mixing in fresh vegetables, herbs, and a protein like grilled chicken, chickpeas, or feta cheese. Dress with olive oil and lemon juice for a refreshing, healthy dish.
- Side Dish: Serve wholemeal couscous as a side dish to accompany grilled meats, fish, or roasted vegetables. It’s a great alternative to rice, potatoes, or pasta.
- Stuffed Vegetables: Mix cooked couscous with herbs, spices, and chopped nuts, then use it to stuff peppers, tomatoes, or aubergines for a delicious vegetarian main course.
- Bowl Meals: Create nourishing bowl meals by layering wholemeal couscous with roasted vegetables, leafy greens, and a drizzle of tahini or yoghurt dressing.
- Quick & Easy Meals: Organic wholemeal couscous cooks in just minutes, making it perfect for quick and easy meals. Simply add hot water or broth, cover, and let it steam for a few minutes before fluffing with a fork.
How to Use
To prepare Organic Wholemeal Couscous, simply measure the desired amount into a bowl and pour over an equal amount of boiling water or broth. Cover and let it sit for 5-10 minutes until the grains have absorbed the liquid. Fluff the couscous with a fork before serving. You can also add a drizzle of olive oil or a knob of butter for extra richness and flavour. For added texture and flavour, consider stirring in chopped fresh herbs, toasted nuts, or dried fruits after cooking.
With its excellent nutritional profile and versatility in the kitchen, our Organic Wholemeal Couscous is a delicious and healthy choice for anyone looking to incorporate more whole grains into their diet. Enjoy it as a nourishing base for salads, sides, and mains, and experience the wholesome goodness of organic whole grains.
Origin: Italy
Allergen Information: Contains Gluten (Wheat)